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Strong Kids Healthy Kids:

The Revolutionary Program for Increasing Your Child's Fitness in
30 Minutes a Week

Read Our FAQ

• What Are The Benefits Of Strength Training For Kids?
• Is Slow Speed Strength Training Safe For Kids?
• Does Strength Training Damage Growth Plates?
• Is Strength Training Really Effective In Kids?
• Isn't Aerobic Exercise More Important For My Child's Health?
• Is Slower Better?

Our Fitness Quiz

do you know which of the following statements is true or false?